Take 5 Champions
Take 5 Team 2025/26
Our Take 5 Ambassadors help promote mental health and well-being through five steps.
- Connect: Connect with people around you, such as family, friends, colleagues, and neighbors
- Keep learning: Try something new, rediscover an old hobby, or sign up for a course
- Be active: Move more, such as going for a walk, running, cycling, or dancing
- Notice: Stop and take a moment to look around you
- Give: Do something nice for someone, such as volunteering, thanking someone, or smiling
9th Mar 2026
Today we celebrated International Women's Day. To mark this special day, we wore...
1st Mar 2026
At the end of every month, we focus on one element of the 5 steps to wellbeing. ...
19th Feb 2026
Thank you to Brendan from NIE Networks for coming into Primary 3 and Primary 4 today...
